What it feels like
Don't wait too long if you're experiencing these symptoms
Tension or pressure in the head or temples. Pain starting from the neck and radiating forward.
Sensitivity to light or noise (migraine)
Nausea or fatigue during episodes.
When to seek help
Don't wait too long if you're experiencing these symptoms
Headaches and neck stiffness more than 1–2 times per week
Pain interfering with sleep or focus
Red flags: Severe new headaches → seek urgent medical care if sudden/intense
How we help
Our proven approach to relieving headaches
01
Assessment
Careful assessment of posture, movement, and neck tension
02
Gentle Adjustments
Gentle chiropractic adjustments to improve spinal alignment
03
Relief Positions
Targeted strategies for relaxation and stress reduction
04
Simple Home Plan
Posture tweaks, hydration and movement guidance
What to expect
Your journey to recovery starts here
Many feel improvement within a few visits
Reduced frequency and intensity of headaches
Clear understanding of triggers and how to manage them
Most people feel meaningful relief within 1-3 visits. You'll know exactly what to do at home.
Frequently Asked Questions
Everything you need to know before your first visit.