What it feels like
Don't wait too long if you're experiencing these symptoms
Back pain or stiffness that worsens with sitting, bending, lifting, or twisting
Pain radiating into the buttock or leg
Tingling, numbness, or weakness in the leg or foot, sometimes triggered by coughing or sneezing
When to seek help
Don't wait too long if you're experiencing these symptoms
Severe or persistent back/leg pain not improving after 1–2 weeks
Pain interfering with sleep or daily function
Red flags: sudden bladder/bowel changes or loss of control
→ urgent care needed
How we help
Our proven approach to relieving disc herniation
01
Assessment
Assessment of spine, movement, and nerve function
02
Gentle Adjustments
Gentle chiropractic adjustments and targeted strategies to unload the disc
03
Relief Positions
Relief positions and short daily exercises for home
04
Simple Home Plan
Step-by-step guidance to restore strength and prevent recurrence
What to expect
Your journey to recovery starts here
Many patients feel relief within 1–3 visits
A home plan tailored to your lifestyle
Gradual return to activity, sport, and work with less fear of flare-ups
Frequently Asked Questions
Everything you need to know before your first visit.